I realized lately that part of my journey to getting healthy is mental. It is not just about eating better, and working out, but about having a positive attitude, being calmer, clearheaded, and most importantly – being thankful for the small blessings that I have in my life each day. A few months ago, I wrote a 2 minute thankful list, and found that it was very therapeutic. I have been doing this semi-regularly in my diary, and I thought {Read More}
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